Did you know that this website isn’t only about paleo cooking? I know, hard to believe with all the food porn going on, but seriously. I also love to talk about nutrition and lifestyle topics. And I love answering questions I get from family, friends and strangers- I mean…readers- about how to start and stick with a paleo lifestyle.
Living a paleo lifestyle isn’t always easy in today’s pre-packaged, microwaveable world. But it can be done.
And I promise, once you start filling your body with real food instead of real gross stuff, you’ll actually have the energy you need to grocery shop, cook and (gasp!) even work out.
Check out my latest lifestyle posts below and be sure to get in touch with questions you have about making a paleo diet sustainable!
In this post, I explore the best ways to get started with a paleo lifestyle, no matter what your dieting background.
If you’re anything like me, yo-yo dieting was (or still is) your bread and butter (or, you know, bread and butter was your bread and butter). I’ve found freedom from diets and diet “fails” with paleo. Here’s how.
Following a real food lifestyle doesn’t have to mean an empty wallet. All it really takes is some planning (and some self-forgiveness if you can’t always buy the organic veggies…really, it will be OK!).
This May I was lucky to share my story with Brian Williamson, host of The Ketovangelist podcast and creator of TheKetovangelist.com. Learn more about how I got started with paleo & how I got family on board!
As part of my paleo cooking column in a local newspaper here in New Hampshire, I shared a favorite tip that goes against the conventional wisdom: fat can be your friend when it comes to weight loss!